Join Weekly Classes from the comfort of your home!

6:30 -7:30pm Wednesday Night Slow Flow is Offered on the following dates:

January 14, 21, 28

March 4, 11, 18, 25

April 1, 8, 15, 22, 29

These classes are held online through Zoom. Sign up for class to receive a link to join!

FREE Meditation & Yoga on Insight Timer on Fridays Starting January 16, 2026 - April

7:30 - 7:45am Online Morning Meditation

8:00 - 9:00am Slow Flow